Beauty News

THE SKIN BENEFITS OF YOGA

THE SKIN BENEFITS OF YOGA

POSTED IN HEALTH, SKIN ON FEBRUARY 13, 2015 BY ELEANOR PENDLETON Want naturally glowing skin? Well, we have the answer for you – yoga. “Yoga gives you a healthy mind and body and in turn makes your skin glow,” says Sydney-based yoga instructor, Gabriella Danswan. “Together with a healthy mind and diet, yoga can naturally produce glowing skin making one look younger, healthier and more beautiful.”   5 YOGA TIPS FOR GLOWING SKIN   1. “Asanas (which are yoga postures) help increase blood circulation and reduce toxins in the body,” says Danswan. Some examples of asanas that focus on the head and face are cobra...

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8 foods to eat for glowing skin

8 foods to eat for glowing skin

Your skin can take a real beating from air conditioning, heaters, dry air, blistering winds and humidity, and mine was no exception. Cue: flaky skin, new lines, dullness, breakouts, or even yelps of pain! Sound familiar? But rather than spend a fortune on expensive salon treatments or resorting to covering yourself head to toe in layers (hello, sweatsville), did you know you can tackle some skin problems from the inside out? It just may be the nifty solution you’ve been searching for. Indeed, you really are what you eat and in conjunction with drinking as much water as you can,...

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